Diabetic Control
Managing Diabetes with AWE Diabetic Meals
An Introduction To Diabetes
Diabetes is a complex but common health condition that affects how your body manages blood sugar, or glucose. There are different types of diabetes, each with its own characteristics, but they all involve an imbalance in blood sugar regulation. It's a condition that requires attention, management, and sometimes, lifestyle changes. Understanding diabetes is the first step towards effectively managing and living well with it. In this chapter, we will talk about the types of diabetes this program is suited for.
Pre Diabetes
Prediabetes occurs when your body doesn't process insulin properly, or it doesn't produce enough insulin to regulate blood sugar effectively. This condition is frequently associated with risk factors such as being overweight, having a sedentary lifestyle, and having a family history of diabetes.
One of the concerning aspects of prediabetes is that it often doesn't present noticeable symptoms, which is why it's sometimes referred to as a "silent" condition. However, healthcare professionals can detect it through blood tests that measure your blood sugar levels.
The good news is that prediabetes is reversible and manageable. With lifestyle changes such as adopting a balanced diet, increasing physical activity, and losing weight, you can lower your risk of developing Type 2 diabetes. Regular monitoring of blood sugar levels and working closely with your healthcare provider are key to effective management and prevention of diabetes. Prediabetes serves as an opportunity for individuals to take proactive steps to improve their health and reduce the risk of developing Type 2 diabetes and its associated complications.
Type 1 Diabetes
Type 1 diabetes is a condition where your body can't produce insulin, a crucial hormone for managing blood sugar. If you're beginning a diet plan with AWE Diabetic Meals to improve your health, you might wonder how it applies to Type 1 diabetes. This diet can certainly benefit your overall well-being, but it may not directly affect the insulin you need. People with Type 1 diabetes typically rely on insulin injections or pumps to control their blood sugar.
*This program is NOT suited for people who have Type 1 Diabetes.
Type1.5 Diabetes
Type 1.5 Diabetes which typically means a form of diabetes that shares some characteristics of both Type 1 and Type 2 diabetes. This condition is sometimes also referred to as "Latent Autoimmune Diabetes in Adults" (LADA).
LADA is a slow-progressing form of autoimmune diabetes that usually appears in adulthood. It can initially resemble Type 2 diabetes, but over time, people with LADA often require insulin treatment, similar to Type 1 diabetes. The immune system attacks the insulin-producing cells in the pancreas, causing a gradual decline in insulin production.
LADA is less common than Type 1 and Type 2 diabetes, and it may not be recognised immediately. The treatment approach for LADA can include lifestyle changes, oral medications, and eventually, insulin therapy.
*This program is suited for people who have Type 1.5 Diabetes.
Type 3 Diabetes
Type 3 diabetes is a term that has been proposed to describe a potential link between diabetes and Alzheimer's disease. Some researchers have suggested that there may be a connection between insulin resistance and insulin deficiency in the brain and the development of Alzheimer's disease. This theoretical link has led to the term "Type 3 diabetes" being used in some scientific literature.
However, it's essential to note that "Type 3 diabetes" is not an officially recognised classification of diabetes. Instead, it is a concept that reflects the potential relationship between diabetes and Alzheimer's disease. The research in this area is ongoing, and scientists are still exploring the exact nature of this connection.
While the relationship between diabetes and Alzheimer's is an intriguing area of study, the understanding is continually evolving. It's essential for individuals with diabetes to manage their condition as advised by healthcare professionals and, if concerned about Alzheimer's risk, to maintain a healthy lifestyle that supports brain health, such as staying mentally and physically active and consuming a balanced diet. *There is currently insufficient evidence and research to guarantee an observable effect with this program on type 3 diabetes .
*This program is NOT suited for people who have Type 2 Diabetes.
Type 2 Diabetes
Type 2 diabetes, often referred to as adult-onset diabetes, is the most common form of diabetes. It develops when your body doesn't use insulin effectively, a condition known as insulin resistance, or when it doesn't produce enough insulin to maintain normal blood sugar levels.
This type of diabetes is often associated with lifestyle factors, such as being overweight, having a sedentary lifestyle, and making unhealthy dietary choices. Genetics can also play a role in its development. It's more prevalent in adults but can affect people of all ages, even children.
One of the unique features of type 2 diabetes is its gradual onset. Unlike type 1 diabetes, the symptoms might be subtle and develop over an extended period, making it easy to overlook. Common symptoms include increased thirst, frequent urination, unexplained weight loss, fatigue, and blurred vision.
Type 2 diabetes can lead to various complications, such as heart disease, stroke, kidney problems, nerve damage, and vision issues, if left unmanaged. However, with early detection and appropriate management, which may include lifestyle changes, medication, and insulin in some cases, individuals can lead a full and healthy life with type 2 diabetes.
Preventing type 2 diabetes is also possible through maintaining a healthy weight, engaging in regular physical activity, and adopting a balanced diet. Regular check-ups, blood sugar monitoring, and working closely with healthcare providers are essential components of effective management and prevention.
*This program is NOT suited for people who have Type 2 Diabetes.
Gestational Diabetes
Gestational diabetes is a specific type of diabetes that develops during pregnancy, usually in the second or third trimester. It is characterised by elevated blood sugar levels, and it typically goes away after childbirth. However, it's essential to manage and treat gestational diabetes because it can have health implications for both the mother and the baby.
During pregnancy, the body's hormone levels change, and sometimes the placenta produces hormones that can interfere with the way insulin works in the body. This can lead to insulin resistance, where the body doesn't use insulin effectively, resulting in elevated blood sugar levels
Gestational diabetes can be managed through a combination of dietary changes, regular physical activity, and, in some cases, medication or insulin therapy. The primary goal of treatment is to keep blood sugar levels within a healthy range to reduce the risk of complications. If left unmanaged, gestational diabetes can pose risks to the baby, including a higher birth weight, premature birth, and the development of Type 2 diabetes later in life. For the mother, it can increase the risk of developing Type 2 diabetes in the future. Women who have gestational diabetes should work closely with their healthcare provider to monitor and control their blood sugar levels during pregnancy. After childbirth, it's essential to continue regular check-ups and screenings to assess the risk of developing Type 2 diabetes in the future. With proper management, many women with gestational diabetes can have healthy pregnancies and babies.
* This program is suited for people who have Gestational Diabetes.
Insulin Resistance – What Is It?
Insulin resistance is a condition where your body's cells don't respond properly to the hormone insulin. Insulin is essential for regulating the level of sugar (glucose) in your blood. When you eat, insulin helps your cells absorb glucose for energy. However, with insulin resistance, your cells don't respond well to insulin's signal, which means they don't take in enough glucose. This leads to higher blood sugar levels.
Insulin resistance can cause various issues:
1. High Blood Sugar: It often results in elevated blood sugar levels, increasing the risk of Type 2 diabetes.
2. Increased Insulin Production: To compensate for reduced cell responsiveness, your body may produce more insulin, straining the pancreas.
3. Weight Gain: It can make weight gain, particularly around the abdomen, more likely, exacerbating the condition.
4. Cardiovascular Problems: It's associated with a higher risk of heart disease and high blood pressure. 5. Other Health Concerns: Insulin resistance can be linked to conditions like polycystic ovary syndrome (PCOS), non-alcoholic fatty liver disease, and certain skin conditions
Making lifestyle changes, such as maintaining a healthy weight, regular exercise, and a balanced diet, can often help improve insulin resistance. In some cases, medication or insulin therapy may be necessary. Managing insulin resistance is vital to prevent Type 2 diabetes and reduce related health risks. If you suspect you have insulin resistance, consult a healthcare professional for a proper diagnosis and guidance on effective management.
Diabetic Remission
Complete Remission
Complete remission of diabetes, refers to a state where a person's blood sugar levels return to normal without the need for diabetes medications or insulin therapy. Achieving complete remission is often associated with significant lifestyle changes and weight loss.
It's essential to note that complete remission doesn't mean the diabetes is entirely cured; it means that the condition is under control, and blood sugar levels are within a healthy range without the need for ongoing medication. However, maintaining this state typically requires continued attention to diet, regular physical activity, and overall health.
The term "complete remission" is more commonly used with Type 2 diabetes and is less frequently used in the context of Type 1 diabetes. Achieving complete remission can be a significant achievement and is often a goal for many individuals with Type 2 diabetes. It highlights the potential for positive lifestyle changes to have a substantial impact on diabetes management.
Partial Remission Partial remission of diabetes, is a phase where a person's blood sugar levels significantly improve, and they may not need as much medication or insulin to control their diabetes. During this period, their diabetes is better managed, and they might even have blood sugar levels in the normal range. It's a positive step, and it often happens because of lifestyle changes like healthier eating and increased physical activity. However, it's essential to understand that partial remission doesn't mean the diabetes is completely gone. It indicates that the condition is better controlled, but maintaining these improvements usually requires ongoing attention to lifestyle choices to prevent a return to uncontrolled diabetes
AWE Super Meals - 4 What Are We?
AWE is owned by Wholesome Savour, a life bio-science company dedicated to achieving the highest standards of food wellness, nutrition, and innovation to create ethical and sustainable products that improve health through treating food as medicine.
We are the world’s first clinically proven nutrition focused, clean label functional meal with honest flavour aiming to change the way people manage their health by providing knowledge and products in order to change the way they eat by treating food as medicine to help prevent disease as well as maintain health.
Super Meals, super charged with super ingredients produced in a stringent clean process to maximise nutritional benefits and optimise body absorption, addressing specific health needs and improving bodily functions.
Backed by 15 years of clinical research and development, each AWE super meal goes through 8 days of preparation and nutrients encapsulation, ensuring optimal nutrition through the selection and use of the highest quality ingredients.
What This Program Is About
This program is designed to effectively manage and improve diabetic biomarkers, catering specifically to individuals in the pre-diabetic stage, offering a proactive approach to better health. Our meals are clean and anti-inflammatory and produced through the AWE process that will not react negatively with your cells.
If you have prediabetes, making simple changes in your life can help bring your blood sugar back to normal and prevent or delay type 2 diabetes. Talk to your doctor, ask questions, and follow their advice. Get moving more every day and eat better, starting with our AWE Diabetic meals to regain control of your health and enjoy your life.
Prediabetes does not present with clear symptoms, so you might have it without realising. Before people get type 2 diabetes, they usually have prediabetes, where blood sugar levels are higher than normal but not high enough for a diabetes diagnosis. You could experience some diabetes symptoms or complications. If you suspect you have diabetes or prediabetes, consult your doctor and get tested.
If you find out you have prediabetes, it doesn't mean you'll definitely get type 2 diabetes, especially if you follow a treatment plan and make lifestyle changes in your diet and physical activity. Even small changes can significantly delay or prevent diabetes.
*If you are in the diabetic stage, It is essential to consult with a healthcare professional who can provide personalised advice based on your specific diabetes type and needs.
This program is suitable for anyone looking to improve and control diabetic bio markers in a healthy and sustainable manner. We have ensured that this program is easy to follow, convenient with easy to prepare meals and hope to impart as much knowledge as we can to you about the wonders of eating healthily and what it can do for your body.
The ingredients of AWE immunity meals are optimised and encapsulated with 8 days of preparation to ensure maximum nutrition is obtained. Our meals also contains immunity boosting minerals and vitamins that is of the highest bio availability for maximal absorption
The meals recommended are higher in fibre to keep you fuller for longer, reducing the risk of intense cravings. By consuming AWE meals, we ensure optimum nutrients is provided with maximal absorption into your body through our clean signature process of manufacturing these meals.
By making the switch to AWE Diabetic meals, you open the door to a world of potential benefits such as an increase in antioxidants, strengthening of white blood cells, a reduction in free radicals and a stronger immune system and internal body wellness.
What Makes Our Meals 6 Different From The Market?
• Apart from a big variety of meals to choose from, we ensure there will be no blood sugar spikes from consuming these meals.
• AWE meals are clinically proven and medically backed by 15 years of research.
• It takes 8 days of preparation and encapsulation of nutrients for every single meal.
• We have a full board of medical wellness team that are involved with the creation of each meal.
• Results are guaranteed if this guide is strictly followed and adhered to.
• We promise good taste without the nasties (chemicals, additives, etc), by cleaning and removing impurities with the best methods.
• We use the only the best and highest quality with a predominantly organic ingredients list sourced from reliable and credible suppliers that adhere strictly to our standards.
• We guarantee all our products are also gluten free, trans-fat free, additives free, dairy free, low cholesterol, GMO free, free from contaminants.
• Our meals are produced through sustainable and ethical ways, you are doing something tremendously good by choosing AWE. You will be caring for the Earth by reducing our carbon footprint and promoting sustainability
It is essential to consult with a dietitian who can provide personalised advice based on your specific diabetes type and needs.
Learn how to eat healthily while at home or outside as we offer practical and easy-to-follow food tips and tricks for managing diabetes.
For people in the pre diabetic stages, it's crucial to keep your blood sugar levels stable by managing the type and carbohydrates in your meals. If you are overweight, shedding excess weight is essential as it greatly improves diabetes control. This can lead to lower blood sugar levels and reduced risk of complications. You can achieve this simply by consuming AWE diabetic meals as explained further in this guide later.
Welcome To The AWE Family
Diabetes comes in different forms, and each person's needs are unique. There's no single 'one-size-fits-all' diet for everyone with diabetes. However, we have some helpful tips to guide you in making healthier food choices. These tips are designed to support your overall health by helping you control your blood sugar, blood pressure, and cholesterol levels. They can also assist in managing your weight and lowering the risk of diabetes-related complications like heart issues, strokes, and certain types of cancers.
AWE Diabetic Meals were developed with the following objectives in mind:
• Minimising cellular fat content by reducing the consumption of unhealthy fats and processed foods while increasing the intake of SCFAs.
• Enhancing metabolism through weight loss and increased physical activity.
• Improving the overall quality production of cells to react better with insulin.
• Strengthening of pancreas, kidney and liver functions.
Daily Step By Step - AWE Meals
Duration
Minimum ~30 days (6 weeks) to observe a measurable effects. Maximum up to as long as desired, depending on personal goals
Frequency
Frequency 5 days consecutively + 2 rest (off) days
Dose
3 AWE Diabetic meals per day
Daily Step By Step - AWE Meals
• One thing that nutritionists can agree on is that people do not consume enough vegetables. It is critical that you try to increase your daily intake of vegetables. Vegetables provide valuable fiber, minerals, vitamins and phytochemicals (biologically active substances that protect the body) which we are unable to obtain from meat .
• AWE meals have significant fiber included.
• We recommend increasing vegetables intake as a substitute to sugary or high carb choices if you are hungry in between meals.
• It is important to understand about contaminants in food and how it can affect your body as much as nutrients can .
• We recommend washing all food with organic soap thoroughly .
• When possible, activate all nuts first by soaking and dehydrating them .
• Avoid excessive consumption of water based and hydroponics vegetables.
• Consume a variety and mix of vegetables and fruits.
Water Recommendations
• We recommend ionised, filtered or natural mineral water in preferential order .
• Try to consume fluids BEFORE and AFTER meals instead of during .
• Water Goals: 1 liter per 25kg body weight .
• Males: 3-4L /day and females: 2-3L /day .
• We recommend using a large 2-3L bottle to keep track of your daily intake.
Sleep Recommendations
• Sleep Goals: Ideally 6-8 hours daily.
• Sleep is the antioxidant for the brain. Chronic sleep deprivations can accelerate ageing of the brain .
• Deep sleep is essential to achieving your goals. Growth hormone is released during deep sleep, stimulating tissue regeneration, liver regeneration and allows breakdown of fat stores and normalisation of blood sugar regulation.
• Eliminate as much light as possible in the bedroom by using blackout curtains. Cover all dim lights, including LED lights .
• Avoid using the bedroom except for sleep .
• Keep electrical and magnetic devices away from the bed .
• Avoid late night sleep
Exercise Recommendations
30-60 minutes low intensity exercise 2-3x/week to start. • e.g. 2 x 30 mins low intensity cardiovascular exercises (e.g. brisk walking, swimming) .
Eating Out Recommendations
For this program for food dietary, it is important to focus on eating more meals and lesser quantity and also eat more fiber as well and fats are the key impact for them, best to eat mono and poly unsaturated fats and avoid others. Take charge of where you eat, whenever possible. Steer it towards an establishment that will allow you to practice our recommendations. Avoid typical meal choices on the menu which are assembled with an eye towards palatability and taste rather than health and optimal nutrients composition.
• Avoid highly processed foods (sausages, cheese, sugar, soft drinks, deep fried etc) and aim for clean foods.
• Eat a balanced meal in moderation.
• Reduce salt, sugar and sauce intake.
• Avoid excessive alcohol consumption.
• Reduce carbohydrates consumption as a typical meal tends to be carb heavy, drenched in sauces and lacks fibre.
• Look for dining establishments that align with your new habits and meal plan.
• Always aim for more protein, more vegetables less carbs and sauce.
• Plan in advance, have a look at their menu and decide early what you will be ordering. Let restaurant staff known early of preferences and special requests.
• A general guide to food portions when eating out is palm of protein, two handfuls of vegetables and a thumb of fat.
• Cooking methods: YES Steaming Boiling Searing Sous Vide Stewing Stir frying NO Deep Frying BBQ Torching Char-grilled
Sample Program Meal Guide
Serving Size (g): 334 Carbohydrates (g): 28.1 Protein (g) : 7.8 Total Fat (g) : 13.2
BEEF EGGPLANT LEMAK CHILLI PADI
Spicy and fragrant eggplant served with plant-based minced beef with rainbow vegetables cauliflower rice and plant-based collagenEgg. COMPONENTS OF THIS DISH: Plant-based Beef Eggplant Lemak Rainbow Vegetables Cauliflower Rice Plant-based OsomeFood CollagenEgg
Serving Size (g): 429 Carbohydrates (g): 11.7 Protein (g): 7.3 Total Fat (g): 28.9
D'SINGAPORE LAKSA
Aromatic plant-based D'Laksa gravy with slices of plant-based fishcake and collagenegg ontop of protein noodles, topping it off with laksa pesto and vegan sambal chilli for extra kick. COMPONENTS OF THIS DISH: OsomeFood Protein Noodles Plant-based D'Laksa Gravy Plant-based OsomeFood Fishcake Plant-based OsomeFood CollagenEgg Laksa Pesto Vegan Sambal Chill
Serving Size (g): 270 Carbohydrates (g): 24.6 Protein (g): 5.8 Total Fat (g): 12.9
SPICY MISO BEEF WITH SHIMEIJI MUSHROOM
Delicious rainbow vegetables cauliflower basmati rice with broccoli paired with addictive spicy plant-based beef in miso broth and mushroom. COMPONENTS OF THIS DISH: Plant-based Spicy Miso Beef with Mushroom Rainbow Vegetables Cauliflower Rice
Diet Recommendations After This Program
1. Choose healthier carbohydrates: Opt for whole grains, fruits, vegetables, and legumes while being mindful of portion sizes. Avoid low-fiber foods like white bread and highly processed cereals.
2. Reduce daily salt intake to lower the risk of high blood pressure and related health issues. Cook from scratch and use herbs and spices for flavour.
3. Cut back on red and processed meat: Swap out red and processed meats for options like beans, lentils, eggs, fish, poultry, and unsalted nuts. These choices are better for your heart health.
4. Eat more fruits and vegetables: Aim to include more fruits and veggies in your meals and snacks, as they provide essential vitamins, minerals, and fiber.
5. Choose healthier fats: Opt for unsalted nuts, seeds, avocados, oily fish, and oils like olive oil. Avoid saturated fats found in animal products and processed foods.
6. Reduce added sugar: Gradually cut down on sugary drinks, energy drinks, and fruit juices. Use low or zero-calorie sweeteners if needed.
7. Snack wisely: Opt for healthier snacks like yogurt, unsalted nuts, seeds, fruits, and vegetables instead of chips and sugary treats. Watch your portion sizes.
8. Drink alcohol sensibly: Limit alcohol consumption and avoid binge drinking. If you take diabetes medications, be cautious about drinking on an empty stomach.
9. Get nutrients from foods: There's no evidence that mineral and vitamin supplements help manage diabetes. Focus on a balanced diet instead
• Make AWE meals a part of your lifestyle! For subscription, visit https://www.awebyosomefood.com/.
• We would recommend incorporating into your lifestyle 5 - 7 AWE diabetic meals per week for maintenance.
• Water: ◦ Drink at least 8 glasses of water daily. ◦ Have a glass of water right before your meal. ◦ Thirst is oftentimes disguised as hunger so if you feel hungry, drink a glass of water first. If you’re still feeling hungry after 20 minutes, it is likely time for your next meal.
• Eat a balanced meal: ◦ Fill half your plate with non-starchy vegetables (broccoli, carrot, green leafy vegetables, tomato, cucumber), one-quarter plate with higher quality proteins (eggs, beans, lentils, tofu) and the remaining one-quarter with complex carbohydrates (brown rice, whole grain noodles, whole grain bread).
Remember, it's completely normal to have cravings from time to time, and indulging in them in moderation is absolutely okay. What is crucial is that you maintain an understanding of the fundamental importance of fueling your body with high-quality nutrition. Balancing those occasional treats with a nutritious diet is key to supporting your overall well-being. By enjoying your cravings in moderation and prioritising nutritious choices in your daily meals, you can strike a harmonious balance that promotes both satisfaction and health. So, savor that occasional treat guilt-free, but always keep in mind the long-term benefits of nourishing your body with the right nutrients. Your body will thank you for finding that balance.
• Protein ◦ Ensure you consume 3 servings of protein per day. ◦ They should include ½ serving from dairy or other calcium-rich foods. 1 serve protein = 3 organic eggs or 1 palm-size fish/lean meat (150g), 2 small blocks of soft bean curd (170g), ¾ cup of cooked pulses (120g), 2 glasses of low-fat milk (500ml). Eating sufficient protein at each meal provides greater satiety which helps to reduce snacking.
• Snacking ◦ Choose the right snacks: When feeling hungry in between meals, choose fresh fruits (aim for 2 servings per day. Examples of 1 serving of fruit = 1 medium apple, 1 medium banana, 10 grapes, or 1 wedge watermelon) or a handful of activated nuts and dehydrated snacks.
3R’s
Replace
Replace white rice with complex grains for more fibre to feel fuller for longer.
Refrain
Refrain from sweetened beverages
Reduce
Reduce portions of carbohydrates (rice, noodles, bread).
FAQs
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We recommend trying our AWE snacks.
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Fruits may be consumed in moderation ensuring that they are washed properly with organic soap.
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Reduce/avoid as best as you can: unclean foods high in sugar,
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additives and preservatives.
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Eat a variety of fruits and vegetables from the 5 different colours.
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Colourful fruits and vegetables are full of antioxidants. These nutrients guard against free radicals, molecules that can harm your cells.
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Avoid foods that are highly acidic.
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Avoid inflammatory foods.
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Always pair fruits with vitamins that are heat sensitive and water soluble.
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Make AWE meals a part of your lifestyle! For subscription, visit https://www.awebyosomefood.com
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We would recommend incorporating into your lifestyle 5 - 7 AWE diabetic meals per week for maintenance.
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By practicing a general approach of eating everything in moderation and following our recommendations in this guide and to eating out
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Together with incorporating exercise into your life, you will be able
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To keep the weight off
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Incorporate exercise into your lifestyle.
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Continue to educate yourself about the foods you are consuming.
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Be more aware of ingredients and how they are prepared and sourced.
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The mind, body and soul and your social life are all connected and contributes to a healthy lifestyle thus maintain a healthy and balanced lifestyle is optimum.
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Be observant and sensitive towards your body's needs and reactions.
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Maintain a stress free mental health by practicing activities such as yoga, meditation or any other hobbies that may alleviate your stress levels.
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Stay happy! - it's always a choice.
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Maintain proper personal hygiene standards.
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* Stay smoke free.
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AWE HOT Meal Preparation
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1
Defrost condiments in ambient room temperature.
2
Pre- heat steamer to 100°C
3
a. Remove lid.
b. Steam entire box contents for 5 mins.
c. After 5 mins separate top and bottom tiers.
4
Resume steaming separated tiers at the same time.
(Rice/Vermicelli) Steam for 8-10 mins.
(Pasta) Steam for 6-8 mins
5
a. Remove from steamer carefully.
b. Mix all sauces/stock with rice/noodles/pasta as desired.
6
Sprinkle condiments into meal as desired.
Enjoy your hot meal!
AWE COLD Meal Preparation
1
Defrost frozen meal in chiller overnight.
2
Add sauce and mix well.
3
Add condiments, sprinkle and enjoy!
STEP BY STEP FOR AWE ONLINE PURCHASE
1
Visit awebyosomefood.com
2
Click BUY NOW
3
CHOOSE the Meal Bundle and ADD TO CART
4
For “Build Your Own Bundle” CHOOSE minimum 10 items and ADD TO CART
5
Click CONTINUE to check out
6
CHOOSE store pickup or delivery and fill in your delivery details
7
PROCEED to payment
8
Voila! Your AWE Meal will be on its way:)