Immunity Boost
A Guide To Bolstering Your Immunity With AWE Meals
AWE Meals - What Are We?
AWE is owned by Wholesome Savour, a life bio-science company dedicated to achieving the highest standards of food wellness, nutrition, and innovation to create ethical and sustainable products that improve health through treating food as medicine.
We are the world’s first clinically proven nutrition focused, clean label functional meal with honest flavour aiming to change the way people manage their health by providing knowledge and products in order to change the way they eat by treating food as medicine to help prevent disease as well as maintain health.
What This Program Is About
This is an immunity focused program with the main aim of returning immunity health markers to a healthy range. Our meals are clean and anti inflammatory and produced through AWE process that will not react negatively with your cells.
The ingredients of AWE immunity meals are optimized and encapsulated with 8 days of preparation to ensure maximum nutrition is obtained. Our meals also contains immunity boosting minerals and vitamins that is of the highest bio availability for maximal absorption.
This program is suitable for anyone looking to improve their immunity in a healthy and sustainable manner. We have ensured that this program is easy to follow, convenient with easy to prepare meals and hope to impart as much knowledge as we can to you about the wonders of eating healthily and what it can do for your body.
This program would be the most beneficial for people diagnosed with conditions/disorders namely:
1. Cancer
2. Eczema
3. Auto Immune Disorders
4. Gout
5. Arthritis
6. High Stress
7. Allergic Rhinitis
The meals recommended are higher in fiber and protein to keep you fuller for longer, reducing the risk of intense cravings. By consuming AWE meals, we ensure optimum nutrients is provided with maximal absorption into your body through our clean signature process of manufacturing these meals.
Abandon all ideas you have about what constitutes a healthy breakfast. Cereal, bagels ‘healthy’ choices are usually laden with sodium and hidden sugars. Breakfast is essential in setting up neurological function for the day and the first thing you consume every day will be used for essential processes in the body.
By making the switch to AWE meals, you open the door to a world of potential benefits such as an increase in antioxidants, strengthening of white blood cells, a reduction in free radicals and a stronger immune system and internal body wellness.
What Makes Our Meals 3 Different From The Market?
• Apart from a a big variety of meals to choose from, we ensure there will be no blood sugar spikes from consuming these meals.
• AWE meals are clinically proven and medically backed by 15 years of research .
• It takes 8 days of preparation and encapsulation of nutrients for every single meal.
• We have a full board of medical wellness team that are involved with the creation of each meal .
• Results are guaranteed if this guide is strictly followed and adhered to.
• We promise good taste without the nasties (chemicals, additives, etc), by cleaning and removing impurities with the best methods.
• We use the only the best and highest quality with a predominantly organic ingredients list sourced from reliable and credible suppliers that adhere strictly to our standards.
• We guarantee all our products are also gluten free, trans-fat free, additives free, dairy free, low cholesterol, GMO free, free from contaminants.
• Our meals are produced through sustainable and ethical ways, you are doing something tremendously good by choosing AWE. You will be caring for the Earth by reducing our carbon footprint and promoting sustainability.
Daily Step By Step - AWE Meals
Duration
Minimum ~10 days to observe a measurable effects. Maximum up to as long as desired, depending on personal goals
Frequency
Frequency 5 days consecutively + 2 rest days
Dose
2 AWE meals a day and 1 AWE clean breakfast
Vegetable, Fruits And Nuts 5 Recommendations
• One thing that nutritionists can agree on is that people do not consume enough vegetables. It is critical that you try to increase your daily intake of vegetables. Vegetables provide valuable fiber, minerals, vitamins and phytochemicals (biologically active substances that protect the body) which we are unable to obtain from meat .
• AWE meals have significant fiber included.
• We recommend increasing vegetables intake as a substitute to sugary or high carb choices if you are hungry in between meals.
• It is important to understand about contaminants in food and how it can affect your body as much as nutrients can .
• We recommend washing all food with organic soap thoroughly
• When possible, activate all nuts first by soaking and dehydrating them .
• Avoid excessive consumption of water based and hydroponics vegetables.
• Consume a variety and mix of vegetables and fruits.
Water Recommendations
• We recommend ionized, filtered or natural mineral water in preferential order .
• Try to consume fluids BEFORE and AFTER meals instead of during .
• Water Goals: 1 liter per 25kg body weight .
• Males: 3-4L /day and females: 2-3L /day .
• We recommend using a large 2-3L bottle to keep track of your daily intake.
Sleep Recommendations
• Sleep Goals: Ideally 6-8 hours daily.
• Sleep is the antioxidant for the brain. Chronic sleep deprivations can accelerate ageing of the brain .
• Deep sleep is essential to achieving your goals. Growth hormone is released during deep sleep, stimulating tissue regeneration, liver regeneration and allows breakdown of fat stores and normalizatio
• Eliminate as much light as possible in the bedroom by using blackout curtains. Cover all dim lights, including LED lights .
• Avoid using the bedroom except for sleep .
• Keep electrical and magnetic devices away from the bed .
• Avoid late night sleep
Exercise Recommendations
• 30-60 minutes low intensity exercise 2-3x/week to start. • e.g. 2 x 30 mins low intensity cardiovascular exercises (e.g. brisk walking, swimming) .
Eating Out Recommendations
Take charge of where you eat, whenever possible. Steer it towards an establishment that will allow you to practice our recommendations.
• Avoid typical meal choices on the menu which are assembled with an eye towards palatability and taste rather than health and optimal nutrients composition .
• Avoid highly processed foods (sausages, cheese, sugar, soft drinks, deep fried etc) and aim for clean foods
• Eat a balanced meal in moderation .
• Reduce salt,sugar and sauce intake .
• Avoid excessive alcohol consumption .
• A typical meal tends to be carb heavy, drenched in sauces and lacks fiber
• Look for dining establishments that align with your new habits and meal plan .
• Always aim for more protein, more vegetables less carbs and sauce .
• Plan in advance, have a look at their menu and decide early what you will be ordering. Let restaurant staff known early of preferences and special requests .
• A general guide to food portions when eating out is palm of protein, two handfuls of vegetables and a thumb of fat .
• Cooking methods: YES Steaming Boiling Searing Sous Vide Stewing Stir frying NO Deep Frying BBQ Torching Char-grilled
Sample Program Meal Guide
Serving Size (g): 330 Carbohydrates (g): 50.3 Protein (g): 11 Total Fat (g): 18.5
COLLAGENEGG MUSTARD MAYONNAISE
Classic plant-based egg mayo spread made with our CollagenEgg and mayonnaise for a guilt-free treat. COMPONENTS OF THIS DISH: Plant-based OsomeFood™ CollagenEgg Mustard Mayonnaise
Serving Size (g): 462 Carbohydrates (g): 61.7 Protein (g): 12.1 Total Fat (g): 27
BEEF LEMAK PADI
Plant-based beef slow-cooked in coconut cream and spices, served with rainbow vegetables basmati rice, plant-based CollagenEgg and sprinkled with dehydrated green chilli and kaffir lime cashew nuts. COMPONENTS OF THIS DISH: Rainbow Vegetables Basmati Rice Plant-based Beef Lemak Padi Plant-based OsomeFood™ CollagenEgg Dehydrated Red and Green Chilli Kaffir Lime Cashew Nuts
Serving Size (g): 290 Carbohydrates (g): 35.9 Protein (g): 9.2 Total Fat (g): 12.9
PUMPKIN FRIED RICE
Pumpkin Fried Rice with OsomeFood fishcake & CollagenEgg white mixed with assorted vegetables and topped with pulled barbecue jackfruit, egg strips and fruity granola mix. COMPONENTS OF THIS DISH: Pumpkin Fried Rice Pulled Barbecue Jackfruit Plant-based Egg Strips Fruity Activated Nuts Granola Mix Dehydrated Spring Onion
Diet Recommendations After This Program
• Protein ◦ Ensure you consume 3 servings of protein per day. ◦ They should include ½ serving from dairy or other calcium-rich foods. 1 serve protein = 3 organic eggs or 1 palm-size fish/lean meat (150g), 2 small blocks of soft bean curd (170g), ¾ cup of cooked pulses (120g), 2 glasses of low-fat milk (500ml). Eating sufficient protein at each meal provides greater satiety which helps to reduce snacking.
• Snacking ◦ Choose the right snacks: When feeling hungry in between meals, choose fresh fruits (aim for 2 servings per day. Examples of 1 serving of fruit = 1 medium apple, 1 medium banana, 10 grapes, or 1 wedge watermelon) or a handful of activated nuts and dehydrated snacks
Remember, it's completely normal to have cravings from time to time, and indulging in them in moderation is absolutely okay. What is crucial is that you maintain an understanding of the fundamental importance of fueling your body with high-quality nutrition.
Balancing those occasional treats with a nutritious diet is key to supporting your overall well-being. By enjoying your cravings in moderation and prioritizing nutritious choices in your daily meals, you can strike a harmonious balance that promotes both satisfaction and health.
So, savor that occasional treat guilt-free, but always keep in mind the long-term benefits of nourishing your body with the right nutrients. Your body will thank you for finding that balance.
3R’s
Replace
Replace white rice with complex grains for more fibre to feel fuller for longer.
Refrain
Refrain from sweetened beverages.
Reduce
Reduce portions of carbohydrates (rice, noodles, bread)
FAQs
• We recommend trying our AWE snacks. • Fruits may be consumed in moderation ensuring that they are washed properly with organic soap . • Reduce/avoid as best as you can: unclean foods high in sugar, additives and preservatives . • Eat a variety of fruits and vegetables from the 5 different colours . • Colourful fruits and vegetables are full of antioxidants. These nutrients guard against free radicals, molecules that can harm your cells . • Avoid foods that are highly acidic . • Avoid inflammatory foods . • Always pair fruits with vitamins that are heat sensitive and water soluble.
• Make AWE meals a part of your lifestyle! For subscription, visit https://www.awebyosomefood.com • We would recommend incorporating into your lifestyle 4-6 meals AWE meals / week for maintenance. • By practicing a general approach of eating everything in moderation and following our recommendations in this guide and to eating out together with incorporating exercise into your life, you will be able to keep the weight off .
• Incorporate exercise into your lifestyle . • Continue to educate yourself about the foods you are consuming. • Be more aware of ingredients and how they are prepared and sourced . • The mind, body and soul and your social life are all connected and contributes to a healthy lifestyle thus maintain a healthy and balanced lifestyle is optimum . • Be observant and sensitive towards your body’s needs and reactions. • Maintain a stress free mental health by practicing activities such as yoga, meditation or any other hobbies that may alleviate your stress levels . • Stay happy! – it’s always a choice . • Maintain proper personal hygiene standards . • Stay smoke free . • Buy our eBook and find out more about how you can empower yourself with the science of using food as medicine. • Join our AWE educational and awareness classes!
AWE HOT Meal Preparation
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1
Defrost condiments in ambient room temperature.
2
Pre- heat steamer to 100°C
3
a. Remove lid.
b. Steam entire box contents for 5 mins.
c. After 5 mins separate top and bottom tiers.
4
Resume steaming separated tiers at the same time.
(Rice/Vermicelli) Steam for 8-10 mins.
(Pasta) Steam for 6-8 mins
5
a. Remove from steamer carefully.
b. Mix all sauces/stock with rice/noodles/pasta as desired.
6
Sprinkle condiments into meal as desired.
Enjoy your hot meal!
AWE COLD Meal Preparation
1
Defrost frozen meal in chiller overnight.
2
Add sauce and mix well.
3
Add condiments, sprinkle and enjoy!
STEP BY STEP FOR AWE ONLINE PURCHASE
1
Visit awebyosomefood.com
2
Click BUY NOW
3
CHOOSE the Meal Bundle and ADD TO CART
4
For “Build Your Own Bundle” CHOOSE minimum 10 items and ADD TO CART
5
Click CONTINUE to check out
6
CHOOSE store pickup or delivery and fill in your delivery details
7
PROCEED to payment
8
Voila! Your AWE Meal will be on its way:)